Presence, Reverence, Joy, Hope
Welcome to Waking Circles, an invitation to step out of cycles of stagnation and remember the wholeness of who you really are.
About me
Waking Circles is rooted in my lived experience and professional training, this work brings together CBT, shadow work, ancestral, earth-based wisdom to support meaningful change.
My role is to be a mirror to you, bringing intentional presence to our sessions to reflect back into your awareness what is ready to be worked through.
Working together
As a qualified Cognitive Behavioural Therapist and Integrative Wellbeing Practitioner I offer a space for you to explore your identity and beliefs, challenge behaviours that are keeping you stuck, experience a deeply safe environment to feel into your heart and find truth and realignment yourself with your purpose.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a goal oriented, evidence based talking therapy which can help with many mental health struggles such as depression, social anxiety, phobias, obsessive compulsive disorder, sleep problems, etc.
It can help us to understand the connection between our thoughts, feelings, behaviours and the meaning we create from our experiences, allowing us to gently reframe our perspective and step out of cycles that no longer serve us.